by Greg Noland | Jun 3, 2024 | Bodyweight Training
We are past the half way point of this year, already! So, how are the promises you made yourself in January going? You know, those regular New Year’s resolutions… “I’ll definitely get in shape this year.” “I’ve got to get rid of this ugly gut this year.” “I will...
by Greg Noland | Jun 2, 2024 | Bodyweight Training, Intermittent Fasting
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
by Greg Noland | Jun 1, 2024 | Bodyweight Training, Workout Plans
Do you believe me when I say getting old is a choice? Let me tell you about something that happened to me this week that explains this perfectly… It’s boiling hot here at the moment, about 95F every day, so I encouraged one of my best friend’s, Jeff, to have a...
by Greg Noland | May 31, 2024 | Bodyweight Training, Burn Belly Fat
Here are 5 of the best bodyweight moves for your arsenal. They’ll hit all your main muscles, burn fat and get your ol’ ticker pumping. And, if you’re pushed for time, but know you need to get a workout in, then why not go for an all-out-full-body workout? Of course,...
by Greg Noland | May 31, 2024 | Bodyweight Training, Burn Belly Fat
I’d like to share with you the best workout for 40-year-old men to lose weight. When you were in your 20s and 30s, it was no problem to eat junk, rarely work out, go to bed long past the witching hour, and perhaps sup beer every day of the week… And you might...
by Greg Noland | May 23, 2024 | Bodyweight Training, Increase Strength, Strength Training
Some people think bodyweight training (BWT) is too limited. But they just don’t understand how varied BWT is… So, this post of Bodyweight Exercises will hopefully enlighten you… This isn’t a list of every bodyweight exercise on the planet, but...
by Greg Noland | May 17, 2024 | Bodybuilding, Bodyweight Training
This post is all about improving your mind-muscle connection. When you’re in the middle of a set, what’s going through your mind? Are you thinking about an important issue at work, or an argument you had with the Mrs the night before? Or perhaps you’re...
by Greg Noland | May 14, 2024 | Bodybuilding, Bodyweight Training, Time Under Tension
There seems to be a little confusion about eccentric training, so I thought I’d do a post to benefit everyone. Here goes… An eccentric contraction is basically the part of the movement that lengthens your muscles. An eccentric contraction is the direct opposite of a...
by Greg Noland | Apr 23, 2024 | Bodyweight Training, Financial Health, Life Boosters
It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...
