by Greg Noland | Jan 12, 2025 | Building muscle, Whey Protein
Let me get straight into this because building muscle after 40 is crucial for maintaining a healthy, active lifestyle. As we age, our bodies naturally lose muscle mass, leading to decreased strength, reduced metabolism, and a higher risk of injury. And this decline in...
by Greg Noland | Oct 14, 2024 | Building muscle, Hypertrophy
Get ready for science-backed strategies for optimally building muscle after 40 And brace yourself for a shocking truth… After about 30, you could be losing as much as 5% to 8% of your muscle mass (sarcopenia) per decade. That’s a shocking statistic in...
by Greg Noland | Oct 13, 2024 | Bodyweight Training, Building muscle, Strength Training
This article is all about mastering pull-ups after 40 If you want to test your strength as a man over 40, I would ask you to perform 4 sets of strict form pull-ups. Because pull-ups are a true test of upper body strength. And a cornerstone exercise for any fitness...
by Greg Noland | Sep 7, 2024 | Building muscle, Hypertrophy
10 Essential Tips for Success To Defy Aging and Reclaim Your Life As we pass 40, we face unique challenges when it comes to building and maintaining muscle mass. The effects of aging, combined with the demands of daily life, can make it seem like an uphill battle....
by Greg Noland | Aug 28, 2024 | Building muscle, Life Boosters, Testosterone
If you’ve never tried Tongkat Ali – you’re in for a treat! As guys our age get past 40, maintaining optimal testosterone levels becomes increasingly challenging. And the worrying thing is the decline started sooner than you think. After the age of...
by Greg Noland | Jul 8, 2024 | Building muscle, Hypertrophy
This post is all about hypertrophy. Because, if you’re going to stand the best chance of creating a fabulous body as a man over 40, you will need to understand some of the keywords in health and fitness. And one of the most important is hypertrophy. That’s why...
by Greg Noland | Jul 6, 2024 | Bodyweight Training, Building muscle, Hypertrophy
Hypertrophy, or muscle growth, is the primary goal when engaging in resistance training. Whether you’re a bodybuilder, athlete, or simply looking to improve your physique, understanding the science behind hypertrophy is essential for optimizing your training...
by Greg Noland | Jul 4, 2024 | Building muscle, Progressive Overload
G’day, today we’re talking about the Power of Progressive Overload… Hopefully, you’ve landed here from one of my social media posts… Because for the last weeks months, I’ve spent a lot of time trying to reach out to more guys our age to help them...
by Greg Noland | Jul 2, 2024 | Building muscle, Hypertrophy
Alright, mate, Hopefully, you’ve landed here from one of my social media posts… Because for the last weeks months, I’ve spent a lot of time trying to reach out to more guys our age to help them with their health & fitness goals. So, if you have any friends,...
