by Greg Noland | Sep 7, 2024 | Building muscle, Hypertrophy
10 Essential Tips for Success To Defy Aging and Reclaim Your Life As we pass 40, we face unique challenges when it comes to building and maintaining muscle mass. The effects of aging, combined with the demands of daily life, can make it seem like an uphill battle....
by Greg Noland | Aug 28, 2024 | Building muscle, Life Boosters, Testosterone
If you’ve never tried Tongkat Ali – you’re in for a treat! As guys our age get past 40, maintaining optimal testosterone levels becomes increasingly challenging. And the worrying thing is the decline started sooner than you think. After the age of...
by Greg Noland | Jul 8, 2024 | Building muscle, Hypertrophy
This post is all about hypertrophy. Because, if you’re going to stand the best chance of creating a fabulous body as a man over 40, you will need to understand some of the keywords in health and fitness. And one of the most important is hypertrophy. That’s why...
by Greg Noland | Jul 6, 2024 | Bodyweight Training, Building muscle, Hypertrophy
Hypertrophy, or muscle growth, is the primary goal when engaging in resistance training. Whether you’re a bodybuilder, athlete, or simply looking to improve your physique, understanding the science behind hypertrophy is essential for optimizing your training...
by Greg Noland | Jul 4, 2024 | Building muscle, Progressive Overload
G’day, today we’re talking about the Power of Progressive Overload… Hopefully, you’ve landed here from one of my social media posts… Because for the last weeks months, I’ve spent a lot of time trying to reach out to more guys our age to help them...
by Greg Noland | Jul 2, 2024 | Building muscle, Hypertrophy
Alright, mate, Hopefully, you’ve landed here from one of my social media posts… Because for the last weeks months, I’ve spent a lot of time trying to reach out to more guys our age to help them with their health & fitness goals. So, if you have any friends,...
by Greg Noland | May 30, 2024 | Building muscle, Life Boosters, Man Breasts, Testosterone
A common myth I hear all the time is that guys over 40 can’t do anything about low testosterone levels except expensive and often dangerous hormone treatment. Wrong! Have you started to feel like your strength seems to be fading? Have you noticed even your...
by Greg Noland | Mar 5, 2024 | Building muscle, Life Boosters, Testosterone
Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...
by Greg Noland | Oct 18, 2023 | Building muscle, Life Boosters, Testosterone
Discover how Tongkat Ali could give you a huge boost… Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out...
