by Greg Noland | Apr 15, 2025 | Bodyweight Training, Burn Belly Fat, Visceral Fat
You know that stubborn beer belly that’s been growing over the years? The one that makes buying new pants a depressing experience? Well, guess what – it’s not just ruining your wardrobe. It’s actively trying to kill you. I’m not being...
by Greg Noland | Feb 9, 2025 | Bodyweight Training, Burn Belly Fat, Murph Workout Challenge - Grey Top Warriors
We all know gym memberships can be extremely pricey, and getting to and from a gym can waste a ton of time. These are just two reasons why bodyweight workouts have emerged as a game-changer for men over 40. These efficient, flexible, and cost-effective workouts allow...
by Greg Noland | Aug 15, 2024 | Bodyweight Training, Burn Belly Fat
In this post I want to discuss the best way to keep fit and healthy after you hit the Big 4-0. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all...
by Greg Noland | Jun 5, 2024 | Bodyweight Training, Burn Belly Fat
Let’s dive straight into the easy way to stay healthy over 40. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all that flabby beer belly...
by Greg Noland | Jun 4, 2024 | Bodyweight Training, Burn Belly Fat
Working Out When Travelling Has Never Been Easier – Are you tired of missing workouts when you have to travel? GTW makes training on the road easy. It doesn’t matter if you travel a lot for your job, or you go on frequent trips away, you can still maintain your...
by Greg Noland | May 31, 2024 | Bodyweight Training, Burn Belly Fat
Here are 5 of the best bodyweight moves for your arsenal. They’ll hit all your main muscles, burn fat and get your ol’ ticker pumping. And, if you’re pushed for time, but know you need to get a workout in, then why not go for an all-out-full-body workout? Of course,...
by Greg Noland | May 31, 2024 | Bodyweight Training, Burn Belly Fat
I’d like to share with you the best workout for 40-year-old men to lose weight. When you were in your 20s and 30s, it was no problem to eat junk, rarely work out, go to bed long past the witching hour, and perhaps sup beer every day of the week… And you might...
by Greg Noland | Sep 11, 2021 | Burn Belly Fat, Lose Weight, Nutrition Advice
Did you know there’s a potent 3000-year-old Japanese tonic… …that melts away belly flab? It’s true. If you’ve tried a bunch of other things to cut that stubborn belly fat, but nothing seems to be working… It’s worth giving this ancient tonic a shot. It’s...
by Greg Noland | Aug 28, 2021 | Burn Belly Fat, Lose Weight, Nutrition Advice
When you want to torch belly fat, the trendy thing right now is to say it’s not about calories in vs. calories out. Of course, this has a big role to play in your ability to torch fat, lose weight and get in your target shape. If you’ve been following the GTW Health...
