by Greg Noland | Oct 8, 2024 | Fight aging, over 40s mens health
It’s Time to Fight Aging Hey there, fellow Warrior! Let’s be real, hitting the big 4-0 can be a huge wake-up call when we want to fight aging. We start noticing those aches and pains, the extra pounds creeping up, and the energy levels not quite what they...
by Greg Noland | Jun 30, 2024 | Bodyweight Training, Fight aging
Good morning, it’s time to fight aging with GTW… This week, we’ve had a fair few members joining the GTW Primer Level, which is the first of 7 levels in the GTW Health & Fitness Lifestyle Program… And many of these new members are very new to working out,...
by Greg Noland | Jun 26, 2024 | Fight aging, Testosterone
Alright, listen up, fellas! If you’re a guy over 40 and you’ve been busting your butt working out… But just can’t seem to build the muscle and achieve the health and fitness goals you’re after… There might be a hidden culprit holding you back:...
by Greg Noland | Jun 13, 2024 | Bodyweight Training, Fight aging
As men, we all know that getting older comes with its fair share of challenges. Once we hit the illustrious 4-0, it seems like everything starts to go downhill. We lose muscle mass, our testosterone levels drop, and we just don’t have the same energy and...
