by Greg Noland | Jun 8, 2024 | Bodyweight Training, Heart Health, Muscle & Fitness
Before I get into Part 1 of these no-equipment bodyweight exercises, does this situation sound familiar? If you’re brutally honest with yourself, you’re bound to have skipped out on a workout before because one reason or another. But what’s the regular reason...
by Greg Noland | Jul 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness
Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...
by Mike Geary | Mar 22, 2021 | Heart Health, Nutrition Advice
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was...
by Mike Geary | Jan 9, 2021 | Heart Health, Nutrition Advice
The myths, lies, and misconceptions about saturated fat and your health. I’ve written many times in the last couple of years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that...
