by Greg Noland | Sep 1, 2024 | Hip Flexors, Life Boosters
In today’s modern world, sitting has become an integral part of our daily lives. Whether it’s working at a desk job, commuting to work, or relaxing on the couch, we spend a significant portion of our day seated. While sitting may seem like a harmless...
by Greg Noland | Aug 17, 2021 | Hip Flexors, Life Boosters
Static stretching is what you typically think of when you hear the word “stretching”. You stretch a muscle and hold it for a 10-20 second count hoping that once you’re done stretching the muscle will now be more “flexible”. However Static...
by Greg Noland | Aug 9, 2021 | Hip Flexors, Life Boosters
Hopefully, you fully understand the importance of your hip flexors by now. If you’ve been following this blog over the last couple of months, you will now understand. Just in case you need a refresher… Your hip flexors is the longest muscle in the body and...
by Greg Noland | Aug 2, 2021 | Hip Flexors, Life Boosters
We’ve all experienced it before. That pain or achiness after sitting in a fixed position for a good portion of the day. It could be from sitting in a horrible seat on a long-distance flight. Working on the computer all day. Or spending far too much time in the car....
by Greg Noland | Jul 14, 2021 | Hip Flexors, Life Boosters
When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common. And that is being powerful through the hips. Regardless of the sport, athletes want to perform at their best every single time they take the field....
by Chris Wilson | Jul 1, 2021 | Hip Flexors, Life Boosters
My buddy Coach Chris over at CriticalBench.com shared a cool article with me on how he increased his deadlift without changing his routine or modifying his technique. Check it out! Add 35 lbs To Your Deadlift in 15-Minutesby Coach Chris Wilson, CriticalBench.com...
by Greg Noland | Jun 21, 2021 | Hip Flexors, Life Boosters
In this post I want to tell you about the body’s most primal muscle… You probably have never heard of it (let alone trained). Did you know your hips are the bridge between your upper body and lower body? They are at the centre of your body’s movement....
by Greg Noland | Jun 10, 2021 | Hip Flexors, Life Boosters
Have you heard of anterior pelvic tilt? It’s a term you might have heard from your personal trainer and it’s a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward. Having this anterior pelvic tilt also...
by Greg Noland | May 1, 2021 | Hip Flexors, Life Boosters
There’s a ‘hidden’ body-part you’ve likely never heard of… And it’s probably making you look like you’re at least 5-7% higher body fat than you actually are. It tends to create a lower belly bulge. Love handles that...
