by Greg Noland | Jun 19, 2024 | Immune System, Intermittent Fasting, Nutrition Advice
Let’s talk about Protein… Obviously we need protein to build muscle. So, after all your hard work busting your gut working out…. You wanna make sure your body has enough protein to repair your shredded muscles. An email I often get is based around...
by Greg Noland | May 14, 2024 | Immune System, Nutrition Advice
Attention: men over 40 Your objective as a GTW tribe member (or reader of this blog) is to build rock-hard muscle in the shortest time. As you’ll be well aware already… Guys like us don’t have time for 2 and 3-hour gym sessions. We’ve got too much on our plates to...
by Greg Noland | Mar 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone
I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...
by Greg Noland | Mar 1, 2022 | Immune System, Life Boosters, Nutrition Advice
Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...
by Greg Noland | Feb 20, 2022 | Immune System, Life Boosters, Moringa
Let’s get straight into the health benefits of Moringa… The Moringa oleifera is full of beneficial antioxidants and bioactive plant combinations with many health advantages. Its many benefits are why some smart people “in the know” have been using it for...
by Greg Noland | Feb 3, 2022 | Immune System, Life Boosters, Moringa
Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral,...
by Greg Noland | Aug 7, 2021 | Immune System, Nutrition Advice
Did you know it’s often the foods you are eating which is keeping you in pain? As at least a GTW blog reader (and hopefully a GTW Tribe Member) you’ll already understand the importance of eating the right foods when you’re following a program like GTW Bodyweight...
by Greg Noland | Jul 28, 2021 | Immune System, Nutrition Advice
Here’s a quick quiz for you today to find out if your body is “on fire,” or chronically inflamed… Markdown how many you respond YES to below: –> Do you feel stiff when you get up from sitting? –> Are any of your joints sore...
by Greg Noland | Jul 21, 2021 | Immune System, Nutrition Advice
Have you ever heard that certain foods can be terrible for your joints? The reason I tell you this is because I know the GTW workouts can be hard on your body. Yes, these workouts are high intensity. Yes, they can put some force on your joints. And that’s why I want...
