by Greg Noland | Jun 19, 2024 | Immune System, Intermittent Fasting, Nutrition Advice
Let’s talk about Protein… Obviously we need protein to build muscle. So, after all your hard work busting your gut working out…. You wanna make sure your body has enough protein to repair your shredded muscles. An email I often get is based around...
by Greg Noland | Jun 2, 2024 | Bodyweight Training, Intermittent Fasting
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
