by Greg Noland | Jul 25, 2021 | Bodyweight Training, Intermittent Fasting
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
by Greg Noland | Jul 4, 2021 | Immune System, Intermittent Fasting, Nutrition Advice
An email I often get is based around guys trying vegan or vegetarian and wondering if they need to supplement with a protein powder. And I just received another this morning, so I thought I’d go ahead and share a few thoughts on this topic. A lot of guys aren’t sure...
