by Greg Noland | Jan 26, 2025 | Bodyweight Training, Fitness Motivation Tips - Grey Top Warriors
A lack of motivation to workout must be right up there with the biggest reasons why many guys our age are basically falling apart. They have given in to aging. Because they struggle to even engage in daily activities like pulling on a pair of shorts, getting down on...
by Greg Noland | Jan 19, 2025 | Fitness Motivation Tips - Grey Top Warriors, Psychology of Strength
Being mentally strong is a pure game-changer, especially for men over 40 actively trying to improve their physical health and well-being. As the CEO of Grey Top Warriors, I’ve witnessed firsthand how developing mental resilience can lead to a more fulfilling...
by Greg Noland | Sep 20, 2024 | Bodyweight Training, Fitness Motivation Tips - Grey Top Warriors
Ever heard the phrase “Success Leaves Clues”? It basically means that success is not a random occurrence. Instead, it results from specific actions and behaviours that can be identified and replicated. So, the habits and strategies of successful people can be...
by Greg Noland | Aug 21, 2021 | Fitness Motivation Tips - Grey Top Warriors, Psychology of Strength
Today’s post is all about so many guys becoming mentally weak wimps. So, why have so many guys today become mentally weak wimps? It didn’t use to be this way. Men used to be real men. And I’m not talking about men doing more housework and stuff like that. There’s...
by Greg Noland | Aug 10, 2021 | Fitness Motivation Tips - Grey Top Warriors, Psychology of Strength
Today’s post is all about deciding if you’re either a hammer or a nail. Keep reading to discover how to take control of your life… (We are down to a few copies, so if you were meaning to grab this, do it asap because it will be a few weeks before we are...
by Greg Noland | Jun 5, 2021 | Fitness Motivation Tips - Grey Top Warriors, Psychology of Strength
This post is about intense pain… If you’ve followed GTW for anything length of time, perhaps you’ve bought a GTW course… Then you’ll know I believe building a tough mindset is crucial for almost every area of your life. If you don’t...
by Greg Noland | May 26, 2021 | Fitness Motivation Tips - Grey Top Warriors, Psychology of Strength
Today’s post is about Pre-Workout Rituals… What if I told you that the music you listen to before you workout could make you stronger? It’s true. You’ve experienced this before, whether you realized it at the time or not. It starts when a certain song...
by Greg Noland | Apr 20, 2021 | Fitness Motivation Tips - Grey Top Warriors, Psychology of Strength
Today’s post is all about Mental Barriers. If you sat down and examined every area of your life you’re not happy with… Many or perhaps most are down to mental barriers. Let me explain… Sometimes our plateau in fitness has nothing to do with reps, sets, exercises or...
by Greg Noland | Mar 21, 2021 | Fitness Motivation Tips - Grey Top Warriors, Psychology of Strength
Imagine how much better your life will be if you’re never weak and afraid of anything… Ever again! Whatever life throws at you will never faze you. Wouldn’t that be awesome? We all have multiple problems in our lives. Why is it that some people never let this shit...
