by Greg Noland | Dec 2, 2024 | Bodyweight Training, Endurance Training, Murph Challenge
The Murph is coming. Have you put the Memorial Day Murph on your calendar yet? I’m pretty sure the whole crossfit community has a big red X on May 26, 2025. So, if you’d like to participate in the Murph, this post will cover the entire workout you need to...
by Greg Noland | Oct 7, 2024 | Bodyweight Training, Endurance Training, Murph Challenge
The Murph Challenge, often referred to as “murph is a beloved CrossFit tradition that takes place annually on Memorial Day. This gruelling workout is more than just a test of physical strength and endurance; it’s a way to honour the sacrifices made by our...
