by Greg Noland | Oct 13, 2024 | Bodyweight Training, Gym, Muscle & Fitness
Attention Men Over 40 – Why gym members fail coming right up! Sadly, as I’ll cover in this article, few gym members are successful in their fitness journey. I’ll explain why gym members fail and offer a far more effective way to achieve all your...
by Greg Noland | Jun 8, 2024 | Bodyweight Training, Heart Health, Muscle & Fitness
Before I get into Part 1 of these no-equipment bodyweight exercises, does this situation sound familiar? If you’re brutally honest with yourself, you’re bound to have skipped out on a workout before because one reason or another. But what’s the regular reason...
by Greg Noland | May 12, 2024 | Anti-aging, Muscle & Fitness
Ageing is an inevitable process, but how you age is largely within your control. This blog post explores how the Grey Top Warriors (GTW) Health & Fitness Lifestyle Program (HFLP) is revolutionizing the way men over 40 approach aging. By focusing on bodyweight...
by Greg Noland | Jul 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness
Reps, sets and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...
