by Greg Noland | Jan 30, 2025 | Immune System, Nutrition Advice
The Silent Threat to Men’s Health Over 40 – Joint Pain As men, we often pride ourselves on our strength, resilience, and ability to push through discomfort. However, as we enter our 40s and beyond, a silent threat begins to creep up on us: joint pain. This...
by Greg Noland | Jun 19, 2024 | Immune System, Intermittent Fasting, Nutrition Advice
Let’s talk about Protein… Obviously we need protein to build muscle. So, after all your hard work busting your gut working out…. You wanna make sure your body has enough protein to repair your shredded muscles. An email I often get is based around...
by Greg Noland | May 14, 2024 | Immune System, Nutrition Advice
Attention: men over 40 Your objective as a GTW tribe member (or reader of this blog) is to build rock-hard muscle in the shortest time. As you’ll be well aware already… Guys like us don’t have time for 2 and 3-hour gym sessions. We’ve got too much on our plates to...
by Greg Noland | Mar 1, 2022 | Immune System, Life Boosters, Nutrition Advice
Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...
by Greg Noland | Sep 11, 2021 | Burn Belly Fat, Lose Weight, Nutrition Advice
Did you know there’s a potent 3000-year-old Japanese tonic… …that melts away belly flab? It’s true. If you’ve tried a bunch of other things to cut that stubborn belly fat, but nothing seems to be working… It’s worth giving this ancient tonic a shot. It’s...
by Greg Noland | Aug 28, 2021 | Burn Belly Fat, Lose Weight, Nutrition Advice
When you want to torch belly fat, the trendy thing right now is to say it’s not about calories in vs. calories out. Of course, this has a big role to play in your ability to torch fat, lose weight and get in your target shape. If you’ve been following the GTW Health...
by Greg Noland | Aug 16, 2021 | Burn Belly Fat, Lose Weight, Nutrition Advice
A doctor from Japan recently leaked the formula of a secret Japanese tonic to burn ugly belly fat from your frame, possibly faster than anything else you’ve ever tried… Shady figures behind the scenes were scrambling to keep this formula hidden to protect the...
by Greg Noland | Aug 7, 2021 | Immune System, Nutrition Advice
Did you know it’s often the foods you are eating which is keeping you in pain? As at least a GTW blog reader (and hopefully a GTW Tribe Member) you’ll already understand the importance of eating the right foods when you’re following a program like GTW Bodyweight...
by Greg Noland | Jul 21, 2021 | Immune System, Nutrition Advice
Have you ever heard that certain foods can be terrible for your joints? The reason I tell you this is because I know the GTW workouts can be hard on your body. Yes, these workouts are high intensity. Yes, they can put some force on your joints. And that’s why I want...
