by Greg Noland | Oct 13, 2024 | Bodyweight Training, Building muscle, Strength Training
This article is all about mastering pull-ups after 40 If you want to test your strength as a man over 40, I would ask you to perform 4 sets of strict form pull-ups. Because pull-ups are a true test of upper body strength. And a cornerstone exercise for any fitness...
by Greg Noland | May 23, 2024 | Bodyweight Training, Increase Strength, Strength Training
Some people think bodyweight training (BWT) is too limited. But they just don’t understand how varied BWT is… So, this post of Bodyweight Exercises will hopefully enlighten you… This isn’t a list of every bodyweight exercise on the planet, but...
by Greg Noland | Aug 23, 2021 | Bodyweight Training, Increase Strength, Strength Training
I’ve been getting a few emails asking for more info on Mike Gillette, the creator of the Savage Training System… So, rather than answer individually I thought I’d write a post giving some details about Mike. So here goes… Former SWAT...
by Greg Noland | Jul 9, 2021 | Bodyweight Training, Increase Strength, Strength Training
Inside this post, I’m going to give you a video with an awesome show of strength. But first… Have you ever wondered how some guys you know have such an easy time gaining muscular strength? And they can do it in just a matter of weeks, without endless reps, complicated...
by Greg Noland | Jun 23, 2021 | Bodyweight Training, Increase Strength, Strength Training
Update: I’m sorry but the Century Sets Offer is now closed. However, please scroll to the bottom for a fantastic 57% discounted offer on our Primer Level Program. I’ve got a cool product called the Century Density Program to share with you today...
by Mike Gillette | Jun 22, 2021 | Bodyweight Training, Increase Strength, Strength Training
In preparing for this book project, I reached straight for Webster’s Dictionary. The reason was to provide a clear frame of reference regarding my ideas about strength so that everyone can understand them. So here is what Webster’s says about strength, what it means...
by Mike Gillette | Jun 10, 2021 | Bodyweight Training, Increase Strength, Strength Training
I got this email below yesterday afternoon from GTW member Dave: Hey Greg! I’ve been training the Bodyweight Beast course for a few weeks now, and getting great results. But I was just wondering the other day what you think real strength is. If you’re too busy, no...
