by Greg Noland | May 14, 2024 | Bodybuilding, Bodyweight Training, Time Under Tension
There seems to be a little confusion about eccentric training, so I thought I’d do a post to benefit everyone. Here goes… An eccentric contraction is basically the part of the movement that lengthens your muscles. An eccentric contraction is the direct opposite of a...
by Greg Noland | Apr 19, 2024 | Bodyweight Training, Time Based Training, Time Under Tension
Today’s post is all about time-based training and if you haven’t tried it, your body could be in for a massive treat… Let’s get started. Sets and reps have been the foundation of muscle building in all the time I’ve been involved in weight training since 1982. Some...
