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Is getting old a fact of life?

For sure, getting old certainly IS a fact of life for many people… Much more wisdom over 40… They’re called the golden years for a reason. I guess getting past 40 has its perks. To start, you should be good at using what you’ve learned over the years. Lots of...

Free sample workout from 40 STRONG

Here’s a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG Workout Program designed especially for guys over 40. In the actual workout, you can click the exercises to see a video showing you how to do them. I love this workout, give it a...

Why men aren’t finished after 40

You’ve been misled. Guys aren’t finished after 40… And here’s why… LIE#1: You naturally put on weight as you get older… WRONG! Stop blaming those expanding love handles on getting older! In fact, of any other challenge, this is the simplest to combat. There are...

Why getting old is a choice

Do you believe me when I say getting old is a choice? Let me tell you about something that happened to me this week that explains this perfectly… It’s boiling hot here at the moment, about 95F every day, so I encouraged one of my best friend’s, Jeff, to have a...

Fat Loss Secrets for Flat Six-Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest-hitting strategies for getting rid of...

Do You Really Need Cardio Workouts?

Are HIIT cardio workouts or weight training more effective for losing fat? In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the...

Body Part Isolation vs. Complex Movements

This article is about Body Part Isolation vs. Complex Movements in Strength Training Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the...