by Greg Noland | Jun 1, 2024 | Bodyweight Training, Workout Plans
Do you believe me when I say getting old is a choice? Let me tell you about something that happened to me this week that explains this perfectly… It’s boiling hot here at the moment, about 95F every day, so I encouraged one of my best friend’s, Jeff, to have a...
by Greg Noland | May 25, 2024 | Bodybuilding, Workout Plans
For sure, getting old certainly IS a fact of life for many people… Much more wisdom over 40… They’re called the golden years for a reason. I guess getting past 40 has its perks. To start, you should be good at using what you’ve learned over the years. Lots of...
by Greg Noland | May 17, 2024 | Bodybuilding, Workout Plans
You’ve been misled. Guys aren’t finished after 40… And here’s why… LIE#1: You naturally put on weight as you get older… WRONG! Stop blaming those expanding love handles on getting older! In fact, of any other challenge, this is the simplest to combat. There are...
by Greg Noland | Jul 17, 2021 | Bodybuilding, Workout Plans
Here’s a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG Workout Program designed especially for guys over 40. In the actual workout, you can click the exercises to see a video showing you how to do them. I love this workout, give it a...
by Greg Noland | Jul 8, 2021 | Bodybuilding, Workout Plans
Right now, we face one of the most challenging periods in all our lives. Covid is still all around us. It seems like different variants are coming out weekly. Many people fear things can go wrong quickly and easily. Unfortunately, this is also when working out and...
by Mike Geary | Oct 29, 2020 | Diets, Workout Plans
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest-hitting strategies for getting rid of...
by Mike Geary | Sep 9, 2020 | Workout Plans
Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to show...
by Mike Geary | Aug 26, 2020 | Workout Plans
Are HIIT cardio workouts or weight training more effective for losing fat? In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the...
by Mike Geary | Jul 21, 2020 | Workout Plans
This article is about Body Part Isolation vs. Complex Movements in Strength Training Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the...
