by Mike Geary | Jun 16, 2020 | Bodyweight Training, Workout Plans
You can get as lean and strong as you want working out at home with kettlebells and bodyweight workouts and exercises It was mid-July and the gym was hot. My muscles felt good and I was getting hyped because of the loud music playing on my iPod. After a quick foam...
by Mike Geary | May 10, 2020 | Workout Plans
What are workout “complexes”? Workout complexes are a unique and challenging training method that combines multiple exercises into a continuous sequence, performed with little to no rest between exercises. Unlike traditional sets and reps which GTW has...
