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Since I started posting info about the Bodyweight Beast Program I’ve received a ton of questions from interested guys.

So, knowing that a lot of you might also have the same questions but didn’t email me, here are the most frequent questions that have been coming up.


Q: I’m worried I’ll lose muscle if I switch to bodyweight exercises. Will this happen?

No. If you follow the Body-Weight BEAST program, you will not only maintain muscle but develop new muscle. It’s complete nonsense you can’t pack on solid muscle with bodyweight training.

Q: Aren’t bodyweight exercises just for guys who want to get toned rather than pack on muscle?

It’s a common misconception that bodyweight training doesn’t allow you to gain weight. In fact, as long as you combine the right diet with the right amount of stress to your muscle fibres, you’ll be able to pack on just as much muscle as if you were lifting weights alone.

Better yet, because bodyweight training conditions the whole body, you’ll burn body fat in the process leaving you with a more chiselled, lean physique than lifting weights alone.

Q: How do I request a refund if I don’t like the program?

I’m confident you’ll love the change that a bodyweight program brings. But if, for any reason, you’re unhappy with any aspect of the program, simply email our customer support team at sales at criticalbench.com for a 100% full, unconditional refund.

Q: How is Body-Weight BEAST different from other bodyweight only programs?

A: Body-Weight BEAST is the only body weight program specifically designed to create TRUE strength by incorporating all 4 strength types.

Q: Why is the Body-Weight BEAST program so cheap?

A: The program is discounted in celebration of Mike Westerdal’s birthday. Consider this super low price to be a thank you for being our customer.

Q: How long are the workouts in Body-Weight BEAST?

A: The workouts will take up to 30 minutes and Phase 1 of this program lasts for 30 days.

Q: How long until I see results?

A: As long as you stick to the workout parameters, you will feel results within the first week and begin to see results by week two.

Q: Who is this workout program suitable for?

A: Body weight exercises are suitable for men of all ages. And perhaps most appropriate for guys over 40 who don’t need to show off in a regular gym. Body weight exercises are also great for those who want a break from heavy lifting. Another great thing about these workouts is they can be done at home instead of the gym since there is minimal equipment and they are great for busy guys who want fast, effective workouts.

Q: I want to start the workouts right now. Do I have to wait for the booklet to come in the mail?

A: You don’t have to wait, you can have access in just a few moments. Body-Weight BEAST is a digital product so don’t worry about shipping fees or delaying results.

Q: What if I don’t know how to do the exercises?

A: We provide you with detailed descriptions and video examples.

Q: Do I need a gym membership to do this program?

A: You can do the Body-Weight BEAST workouts at home with minimal equipment or at any commercial gym.

So, they you have the most popular questions. If there is anything I missed, please email me or pop a comment in the box below.

When you order today you get instant access to Body-Weight BEAST, the Pull-Up BEAST Challenge, the Push-Up BEAST Challenge and a special 14-days of FREE access to the VAULT membership site. After the 14-day trial period, it’s only $47/month. You may easily cancel at any time no questions asked.

Interested? Sign up HERE >>> The Body Weight Beast Program

Greg Noland-Grey-Top-Warriors-2021

Keep training hard (mentally & physically),

Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors