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Here’s a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG Workout Program designed especially for guys over 40.

In the actual workout, you can click the exercises to see a video showing you how to do them.

I love this workout, give it a try this evening!  


So, what does being 40 Strong look like?  

It’s being lean with hard muscles, it’s having time-efficient workouts…

It’s having the energy to work hard and play hard…

And most importantly it’s about enjoying the process and the workouts like we did when we started out.

Are you getting close to 40 years old or perhaps older?

Now is the time to get back to being your best.  Right??

Ok, time for my workout…

It’s leg day, so I’m sure it’s gonna be intense.

Plus, I’ll be using my new 10kg weight vest so I’m looking forward to that extra burn!!


Greg Noland-Grey-Top-Warriors-2021

​Keep training hard (mentally & physically),

Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors

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