by Mike Geary | Oct 29, 2020 | Diets, Workout Plans
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest-hitting strategies for getting rid of...
by Greg Noland | Oct 18, 2023 | Building muscle, Life Boosters, Testosterone
Discover how Tongkat Ali could give you a huge boost… Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out...
by Greg Noland | Jul 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness
Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...
by Greg Noland | Jan 29, 2023 | Inflammation, Life Boosters, Turmeric
Today I want to talk about the benefits of curcumin or turmeric. It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post. This brightly coloured powder has some awesome benefits to...
by Greg Noland | Mar 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone
I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...
by Greg Noland | Mar 5, 2022 | Building muscle, Life Boosters, Testosterone
Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...
by Greg Noland | Mar 1, 2022 | Immune System, Life Boosters, Nutrition Advice
Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...
by Greg Noland | Feb 25, 2022 | Building muscle, Life Boosters, Testosterone
There are certain warning signs or red flags which will tell you if you’re struggling with low testosterone levels. And if you’ve recently joined the GTW Program or you’re thinking of starting soon, then it’s a very good idea to: 1) understanding your current T-levels...
by Greg Noland | Feb 20, 2022 | Immune System, Life Boosters, Moringa
The Moringa oleifera is full of beneficial antioxidants and bioactive plant combinations with many health advantages. Its many benefits are why some smart people “in the know” have been using it for centuries. However, only recently, scientists have explored a portion...
by Greg Noland | Feb 5, 2022 | Bodyweight Training, Financial Health, General Health, Life Boosters
It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving? One study I...
by Greg Noland | Feb 3, 2022 | Immune System, Life Boosters, Moringa
Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral,...
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