Have you ever heard that certain foods can be terrible for your joints? The reason I tell you this is because I know the GTW workouts can be hard on your body. Yes, these workouts are high intensity. Yes, they can put some force on your joints. And that’s why I want...
Your objective as a GTW tribe member (or reader of this blog) is to build rock-hard muscle in the shortest time. As you’ll be well aware already… Guys like us don’t have time for 2 and 3-hour gym sessions. We’ve got too much on our plates to allocate that much time to...
Is your body on fire right now? And I don’t mean in a sexy way – like you’re looking hot. Or you’ve been super successful at something… I mean, like your joints feel inflamed. The reason I ask is because last night I saw a Denzel movie on Netflix called, "Flight". I...
An email I often get is based around guys trying vegan or vegetarian and wondering if they need to supplement with a protein powder. And I just received another this morning, so I thought I’d go ahead and share a few thoughts on this topic. A lot of guys aren’t sure...
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