facebook pixel.22.05.21

Immune 

System

Tips

5 Terrible Foods For Your Joints

by | Jul 21, 2021 | ,

Have you ever heard that certain foods can be terrible for your joints? The reason I tell you this is because I know the GTW workouts can be hard on your body. Yes, these workouts are high intensity. Yes, they can put some force on your joints. And that’s why I want...

Is your body on fire?

by | Jul 6, 2021 | ,

Is your body on fire right now? And I don’t mean in a sexy way – like you’re looking hot. Or you’ve been super successful at something… I mean, like your joints feel inflamed. The reason I ask is because last night I saw a Denzel movie on Netflix called, "Flight". I...

Bodyweight

Training

 

Nutrition

Advice

Intermittent

Fasting

 

Motivation

Tips

Immune

System

Life

Boosters

Fat Loss Secrets for Flat Six-Pack Abs

by | October 29, 2020 | Diets, Workout Plans | 0 Comments

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...
Read More

Health Benefits of Tongkat Ali for 40+Men

by | October 18, 2023 | Building muscle, Life Boosters, Testosterone | 0 Comments

Discover how Tongkat Ali could give you a huge boost... Would you like to increase muscle mass, make burning fat easier, and spike up your sex life? All for the price of half a cup of coffee per day? Seems too good to be true, right? Wrong! Read on to find out more......
Read More

Guide to reps, sets and rest

by | July 2, 2023 | Bodyweight Training, Heart Health, Muscle & Fitness | 0 Comments

Reps, sets, and rest intervals form the basics of any bodyweight or weight training program. If this is too basic for you, please feel free to check out another blog post. But as we’ve had a lot of beginners sign up to the GTW Health and Fitness Lifestyle Program this...
Read More

Benefits of Curcumin For Over 40s Men

by | January 29, 2023 | Inflammation, Life Boosters, Turmeric | 0 Comments

​Today I want to talk about the benefits of curcumin or turmeric. It seems like most people swap and change between these two names, so for the benefit of simplicity, I’ll just call it curcumin in this post. This brightly coloured powder has some awesome benefits to...
Read More

Why guys over 40 need Zinc

by | March 9, 2022 | Building muscle, Immune System, Life Boosters, Testosterone | 0 Comments

I’m pretty sure that when your birthday rolls around, it’s not too much of a big deal anymore. Your life is probably way too busy to think about celebrating your birthday with cake and candles. You’ve probably got a mortgage to think about, a career or boss that takes...
Read More

Time To Get Your Magnesium Dialled In

by | March 5, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

Did you know that magnesium is the fourth most abundant mineral in your body after calcium, potassium, and sodium? The recommended magnesium intake for us is 420 mg per day. But the latest research says more than 50% of adults are getting less than that from their...
Read More

What are the benefits of wheatgrass?

by | March 1, 2022 | Immune System, Life Boosters, Nutrition Advice | 0 Comments

Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...
Read More

Potential Warning Flags You’ve Got Low Testosterone

by | February 25, 2022 | Building muscle, Life Boosters, Testosterone | 0 Comments

There are certain warning signs or red flags which will tell you if you’re struggling with low testosterone levels. And if you’ve recently joined the GTW Program or you’re thinking of starting soon, then it’s a very good idea to: 1) understanding your current T-levels...
Read More

7 Health Benefits of Moringa to Lead a Productive Life

by | February 20, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

The Moringa oleifera is full of beneficial antioxidants and bioactive plant combinations with many health advantages. Its many benefits are why some smart people “in the know” have been using it for centuries. However, only recently, scientists have explored a portion...
Read More

How working out regularly improves your financial health

by | February 5, 2022 | Bodyweight Training, Financial Health, General Health, Life Boosters | 0 Comments

It’s true… Working out truly can improve your financial situation. I’m not sure you realize this, but improved health and fitness can lead to financial health as well. Don’t you think that’s better motivation than that burger you might have been craving?   One study I...
Read More

Why is moringa so good for you?

by | February 3, 2022 | Immune System, Life Boosters, Moringa | 0 Comments

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral,...
Read More

Let’s Connect

Connect to your favourite social media channels below for advice and information on strength, endurance, flexibility and balance training. Don’t worry if you’ve never worked out before or you’re a fitness veteran, we welcome you to the GTW Tribe.