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Immune 

System

Tips

5 Terrible Foods For Your Joints

by | Jul 21, 2021 | ,

Have you ever heard that certain foods can be terrible for your joints? The reason I tell you this is because I know the GTW workouts can be hard on your body. Yes, these workouts are high intensity. Yes, they can put some force on your joints. And that’s why I want...

Is your body on fire?

by | Jul 6, 2021 | ,

Is your body on fire right now? And I don’t mean in a sexy way – like you’re looking hot. Or you’ve been super successful at something… I mean, like your joints feel inflamed. The reason I ask is because last night I saw a Denzel movie on Netflix called, "Flight". I...

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Fat Loss Secrets for Flat Six-Pack Abs

by | October 29, 2020 | Diets, Workout Plans | 2 Comments

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...
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Beginner’s Guide to Conquering Your First Murph Challenge

by | December 2, 2024 | Bodyweight Training, Endurance Training, Murph Challenge | 0 Comments

​The Murph is coming. Have you put the Memorial Day Murph on your calendar yet? I'm pretty sure the whole crossfit community has a big red X on May 26, 2025. So, if you'd like to participate in the Murph, this post will cover the entire workout you need to be a true...
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Scientific evidence proving Tongkat Ali boosts testosterone

by | November 10, 2024 | Testosterone, Tongkat Ali | 0 Comments

​When I first came across Tongkat Ali, it was through an article that asked… “Would you pass the morning wood test as a man over 40?” This question made me pause and think. I wasn’t sure if I was passing this test consistently, and it prompted me to investigate...
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9 Simple Fitness Tools Men 40+ Love!

by | November 9, 2024 | Bodyweight Training, Fitness Tools | 0 Comments

When many guys hear about bodyweight training (BWT) for the first time, they often make the mistake of thinking it requires zero equipment. The idea of “wow, bodyweight training at home with zero equipment” sounds great, doesn’t it? But the truth is, having a few key...
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The Secrets of Building Muscle After 40

by | October 14, 2024 | Building muscle, Hypertrophy | 0 Comments

Get ready for science-backed strategies for optimally building muscle after 40 And brace yourself for a shocking truth… After about 30, you could be losing as much as 5% to 8% of your muscle mass (sarcopenia) per decade. That's a shocking statistic in anyone's book....
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Mastering Pull-ups. Is This The King Of Upper Body Strength?

by | October 13, 2024 | Bodyweight Training, Building muscle, Strength Training | 0 Comments

This article is all about mastering pull-ups after 40 If you want to test your strength as a man over 40, I would ask you to perform 4 sets of strict form pull-ups. Because pull-ups are a true test of upper body strength. And a cornerstone exercise for any fitness...
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The astonishing facts why most gym members fail

by | October 13, 2024 | Bodyweight Training, Gym, Muscle & Fitness | 0 Comments

​Attention Men Over 40 - Why gym members fail coming right up! Sadly, as I'll cover in this article, few gym members are successful in their fitness journey. I'll explain why gym members fail and offer a far more effective way to achieve all your health and fitness...
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What’s the ideal rep ranges for muscle growth?

by | October 10, 2024 | Bodyweight Training, Hypertrophy | 2 Comments

Before we get into the ideal rep ranges... How is your year going in terms of your new health and fitness drive? I sincerely hope you’re one of the 2%. Because according to Forbes a huge chunk of people cite improved health and fitness as their top resolution. Be it...
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Debunking Testosterone Myths For Men 40 Up

by | October 9, 2024 | Bodyweight Training, Testosterone | 0 Comments

The Testosterone Myths: Separating Fact from Fiction for Men Over 40 Testosterone myths are all over the internet, so I’m writing this post to give you a bit of clarity… Picture this… A 45-year-old man, let's call him John, is sitting in his doctor's office. He's been...
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7 Simple Secrets to Fight Aging After 40

by | October 8, 2024 | Fight aging, over 40s mens health | 0 Comments

It's Time to Fight Aging Hey there, fellow Warrior! Let's be real, hitting the big 4-0 can be a huge wake-up call when we want to fight aging. We start noticing those aches and pains, the extra pounds creeping up, and the energy levels not quite what they used to be....
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Ultimate Guide to the Murph Challenge: CrossFit Workout

by | October 7, 2024 | Bodyweight Training, Endurance Training, Murph Challenge | 0 Comments

The Murph Challenge, often referred to as "murph is a beloved CrossFit tradition that takes place annually on Memorial Day. This gruelling workout is more than just a test of physical strength and endurance; it's a way to honour the sacrifices made by our fallen...
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