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I’m trying vegan, should I take a protein powder?
Let's talk about Protein... Obviously we need protein to build muscle. So, after all your hard work busting your gut working out.... You wanna make sure your body has enough protein to repair your shredded muscles. An email I often get is based around guys trying...
When is the best time to train?
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
Intermittent Fasting: Strategic Eating Patterns for Men Over 40
Intermittent fasting represents a powerful metabolic tool specifically beneficial for men over 40. Grey Top Warriors has refined various fasting protocols to maximize their benefits while ensuring compatibility with our progressive bodyweight training system.
As men enter midlife, cellular repair mechanisms naturally decline, contributing to accelerated aging and decreased performance. Intermittent fasting triggers autophagy—the body’s cellular cleaning process—helping Grey Top Warriors maintain cellular health and function despite the passing years.
Our approach addresses the unique hormonal considerations for men over 40, implementing fasting patterns that support testosterone optimization while controlling insulin levels. This hormonal balance creates an ideal environment for maintaining muscle mass while reducing stubborn body fat—a common challenge for men in this age group.
Grey Top Warriors learn practical implementations of various fasting schedules, from 16/8 daily approaches to more advanced protocols. We emphasize individualization, helping you discover the optimal eating pattern that aligns with your lifestyle, preferences, and specific fitness goals.
The cognitive benefits of intermittent fasting—including enhanced focus, mental clarity, and neuroprotection—provide Grey Top Warriors with advantages that extend beyond physical appearance. Members report improved productivity, decision-making capacity, and energy management throughout demanding workdays.
Our community shares strategies for navigating social situations, family meals, and workplace challenges while maintaining fasting schedules. This practical wisdom ensures that intermittent fasting becomes a sustainable lifestyle rather than a temporary diet attempt.
Combined with our bodyweight training program and nutritional guidance, intermittent fasting creates a powerful synergistic effect that helps men over 40 achieve remarkable transformations in body composition, energy levels, and overall vitality.
Join the Grey Top Warriors who have discovered the ancestral eating pattern that unlocks their full potential.
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