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How to Instantly Improve Performance

When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common. And that is being powerful through the hips. Regardless of the sport, athletes want to perform at their best every single time they take the field....

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Fat Loss Secrets for Flat Six-Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...

I’m trying vegan, should I take protein powder?

Let's talk about Protein... Obviously we need protein to build muscle. So, after all your hard work busting your gut working out.... You wanna make sure your body has enough protein to repair your shredded muscles. An email I often get is based around guys trying...

5 Exercises To Fight Aging For Men After 40

As men, we all know that getting older comes with its fair share of challenges. Once we hit the illustrious 4-0, it seems like everything starts to go downhill. We lose muscle mass, our testosterone levels drop, and we just don't have the same energy and vitality we...

5 Reasons Why Men Over 40 Should Fight Aging

It's time to fight aging... Listen up! If you're a bloke over 40, you might have noticed that your body isn't quite what it used to be.  You're not alone, mate.  As we age, we all face a common enemy: sarcopenia.  This fancy term means the loss of muscle mass,...

Male Health Problems: 5 Long-Term Risks You Can’t Ignore

Right, let’s get straight into these male health problems for over 40s men.  It's time to get real about the long-term consequences of neglecting your health.  As men over 40, we often brush off the warning signs and convince ourselves that we'll deal with the...

5 Critical Male Health Issues at 40

Listen up!  After you've hit the big 4-0, it's time to take a serious look at your health.  As you age, your body goes through some major changes, and it's up to you to stay on top of things.  No more excuses. No more putting it off. It's time to face these male...

The Power of Micro Workouts for Men Over 40

​Introduction to Micro Workouts for Over 40s Men Hey there, mate! I’m writing this post today in the hope that my words spur you to start exercising on a regular basis… Even if you can only commit to 10 minute sessions, 3 or 4 times per week. Let's face it; starting...

5 killer no-equipment bodyweight exercises

Before I get into Part 1 of these no-equipment bodyweight exercises, does this situation sound familiar? If you're brutally honest with yourself, you’re bound to have skipped out on a workout before because one reason or another. But what’s the regular reason you find...

Why Barbell Training Can Be a Pain For Men Over 40

Why Barbell Training Can Be a Pain Alright, mate, let's dive deep into why barbell training might not be the best fit for us blokes over 40. Look, I get it. You might have been hitting the gym for years, throwing around heavy barbells and feeling like a proper alpha...

3 myths about bodyweight training

This post is about 3 really annoying myths about bodyweight training… Look, I don’t mind some people thinking that bodyweight exercises are for wimps? But when there’s a ton of misinformation about bodyweight training… There's a VERY strong possibility that you could...

The easy way to stay healthy over 40

Let's dive straight into the easy way to stay healthy over 40. ​ I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all that flabby beer belly holding...

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Connect to your favourite social media channels below for advice and information on strength, endurance, flexibility and balance training. Don’t worry if you’ve never worked out before or you’re a fitness veteran, we welcome you to the GTW Tribe.

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