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Fat Loss Secrets for Flat Six-Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...

The Secrets of Building Muscle After 40

Get ready for science-backed strategies for optimally building muscle after 40 And brace yourself for a shocking truth… After about 30, you could be losing as much as 5% to 8% of your muscle mass (sarcopenia) per decade. That's a shocking statistic in anyone's book....

Mastering Pull-ups. Is This The King Of Upper Body Strength?

This article is all about mastering pull-ups after 40 If you want to test your strength as a man over 40, I would ask you to perform 4 sets of strict form pull-ups. Because pull-ups are a true test of upper body strength. And a cornerstone exercise for any fitness...

The astonishing facts why most gym members fail

​Attention Men Over 40 - Why gym members fail coming right up! Sadly, as I'll cover in this article, few gym members are successful in their fitness journey. I'll explain why gym members fail and offer a far more effective way to achieve all your health and fitness...

What’s the ideal rep ranges for muscle growth?

Before we get into the ideal rep ranges... How is your year going in terms of your new health and fitness drive? I sincerely hope you’re one of the 2%. Because according to Forbes a huge chunk of people cite improved health and fitness as their top resolution. Be it...

Debunking Testosterone Myths For Men 40 Up

The Testosterone Myths: Separating Fact from Fiction for Men Over 40 Testosterone myths are all over the internet, so I’m writing this post to give you a bit of clarity… Picture this… A 45-year-old man, let's call him John, is sitting in his doctor's office. He's been...

7 Simple Secrets to Fight Aging After 40

It's Time to Fight Aging Hey there, fellow Warrior! Let's be real, hitting the big 4-0 can be a huge wake-up call when we want to fight aging. We start noticing those aches and pains, the extra pounds creeping up, and the energy levels not quite what they used to be....

The Perfect Motivation Checklist for Men Over 40

Ever heard the phrase “Success Leaves Clues”? It basically means that success is not a random occurrence. Instead, it results from specific actions and behaviours that can be identified and replicated. So, the habits and strategies of successful people can be...

The Muscle Building Checklist for Men Over 40

10 Essential Tips for Success To Defy Aging and Reclaim Your Life As we pass 40, we face unique challenges when it comes to building and maintaining muscle mass. The effects of aging, combined with the demands of daily life, can make it seem like an uphill battle....

No.1 Activity Making You Fatter & Weaker

In today's modern world, sitting has become an integral part of our daily lives.  Whether it's working at a desk job, commuting to work, or relaxing on the couch, we spend a significant portion of our day seated.  While sitting may seem like a harmless activity, it...

Tongkat Ali – The Natural Testosterone Booster for Men 40+

​If you've never tried Tongkat Ali - you're in for a treat! As guys our age get past 40, maintaining optimal testosterone levels becomes increasingly challenging. And the worrying thing is the decline started sooner than you think. After the age of 30, testosterone...

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Connect to your favourite social media channels below for advice and information on strength, endurance, flexibility and balance training. Don’t worry if you’ve never worked out before or you’re a fitness veteran, we welcome you to the GTW Tribe.

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