Nutrition
Advice
I’m trying vegan, should I take a protein powder?
Let's talk about Protein... Obviously we need protein to build muscle. So, after all your hard work busting your gut working out.... You wanna make sure your body has enough protein to repair your shredded muscles. An email I often get is based around guys trying...
Protein. Aging. And working out for Men over 40
Attention: men over 40 Your objective as a GTW tribe member (or reader of this blog) is to build rock-hard muscle in the shortest time. As you’ll be well aware already… Guys like us don’t have time for 2 and 3-hour gym sessions. We’ve got too much on our plates to...
What are the benefits of wheatgrass?
Let’s discover the benefits of wheatgrass and whether it really is good for you. Wheatgrass is from the Triticum aestivum plant. For most people it just looks like any old grass they’d find in their garden or a field nearby. So, why are so many health experts telling...
3000-year-old tonic melts away belly-fat
Did you know there’s a potent 3000-year-old Japanese tonic… ...that melts away belly flab? It's true. If you’ve tried a bunch of other things to cut that stubborn belly fat, but nothing seems to be working… It’s worth giving this ancient tonic a shot. It’s a powerful...
4 Tips to torch belly fat every day
When you want to torch belly fat, the trendy thing right now is to say it’s not about calories in vs. calories out. Of course, this has a big role to play in your ability to torch fat, lose weight and get in your target shape. If you’ve been following the GTW Health...
Ancient tonic melts ugly belly fat
A doctor from Japan recently leaked the formula of a secret Japanese tonic to burn ugly belly fat from your frame, possibly faster than anything else you've ever tried… Shady figures behind the scenes were scrambling to keep this formula hidden to protect the profits...
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