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Nutrition

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Nutrition Advice: Fueling the Warrior Body After 40

Nutrition requirements undergo significant changes as men cross the threshold of 40. Grey Top Warriors delivers targeted nutritional strategies that address the specific metabolic, hormonal, and recovery needs of men in midlife and beyond.

Our nutrition framework emphasizes practical, sustainable approaches rather than restrictive diets or complicated meal plans. We understand that Grey Top Warriors balance careers, family responsibilities, and fitness goals—requiring nutritional strategies that integrate seamlessly into real-world scenarios.

Learn how to leverage protein timing and quality to counteract age-related muscle loss while supporting recovery from your bodyweight training sessions. Discover the optimal carbohydrate approach for your specific metabolism and activity level, avoiding the energy crashes that commonly affect men over 40.

Strategic fat consumption plays a crucial role in hormonal optimization, particularly testosterone production. Our members implement evidence-based approaches to dietary fat that support vitality, cognitive function, and body composition improvements.

Micronutrient requirements change substantially after 40, with several vitamins and minerals becoming increasingly important for maintaining performance and preventing health complications. Grey Top Warriors provides practical guidance for addressing common deficiencies through food-first approaches.

Anti-inflammatory nutrition strategies help our members combat the chronic inflammation that often accompanies aging, enhancing recovery capacity and reducing joint discomfort. Combined with our bodyweight training program, these nutritional interventions create powerful synergistic effects.

Our community shares meal preparation strategies that overcome time constraints without sacrificing nutritional quality. Join men who have transformed their relationship with food from a source of frustration to a powerful tool for achieving their strongest, most vital selves.

Fuel your warrior body with precision and purpose.

The Salad Dressing You Should NEVER Eat

-- and my Alternative Super-Healthy Recipe If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing you should eliminate is the typical store-bought salad...

Dairy Fat Found to PREVENT Artery Clogging?

This post will help you prevent artery clogging... You've been told that dairy fat from butter, cheese and cream CLOG your arteries... WRONG!  Studies show 3 super-nutrients in certain dairy fat found to PROTECT you from heart disease Prevent Artery Clogging For...

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Fat Loss Secrets for Flat Six-Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest-hitting strategies for getting rid of that...

Hidden Killer. Why Visceral Fat is Destroying Men Over 40

You know that stubborn beer belly that's been growing over the years? The one that makes buying new pants a depressing experience? Well, guess what - it's not just ruining your wardrobe. It's actively trying to kill you. I'm not being dramatic. That's science talking....

Boost Push-Ups with GTG Training: Try Greasing the Groove

Note: This is the third part of our Grease The Groove Series. So if you missed Part One, click the link below... Master Calisthenics Bodyweight Skills: Greasing the Groove And for Part Two in the Grease The Groove Series, click this link below... Greasing the Groove:...

Grease the Groove: How to Get Stronger with Strict Pull-Ups

Note: This is the second part in our Grease The Groove Series. So if you missed Part One, click the link below... > Master Calisthenics Bodyweight Skills: Greasing the Groove Let's face it – nothing screams "I'm still in my prime" like cranking out a set of perfect...

Master Calisthenics Bodyweight Skills: Greasing the Groove

Have you ever watched someone knock out a set of perfect pullups and thought, "I wish I could do that"?  Or perhaps you've been stuck at the same number of push-ups for months despite your best efforts. If traditional training methods have left you plateaued and...

Building Muscle After 40: Vital Workout Tips For Men Over 40

The Truth About Building Muscle After 40 That No One Tells You Hey there, Greg from Grey Top Warriors here. Let me guess – you've been told that after 40, building muscle becomes a pipe dream? That your best days are behind you? That you should just accept the dad bod...

Best Strength Training Workout to Gain Muscle & Get Stronger

Want to discover the best strength training workout for men over 40? Great, so listen up. Aging doesn't mean becoming a soft, weak version of yourself. Most guys over 40 believe muscle loss is inevitable. They're dead wrong. Your body is still a powerful machine...

Optimize Volume and Intensity for Muscle Growth Recovery

Muscle growth isn't just about lifting heavy weights. It's about understanding your body's secret language. Most guys think muscle building is complicated. They chase complex workout plans and expensive supplements.  But the truth?  It's simpler than you think. Volume...

Full Range of Motion (ROM) for Effective Strength Training

Maximize every workout with the power of full range of motion… Why do most men over 40 struggle with fitness? Because life becomes a chaotic juggling act of endless responsibilities. Picture this: You've got a to-do list longer than a CVS receipt. Work demands, family...

Is Training To Failure Vital For Optimal Muscle Growth?

Picture this - you're in the gym, pushing yourself to the limit, grunting and straining as you try to squeeze out one more rep. You've heard that training to failure is the key to unlocking massive muscle growth. But is it really necessary? In this article, we'll dive...

Mastering Bodyweight Workouts: The Ultimate Guide to Strength and Fitness

Bodyweight training is a powerful method for building strength, endurance, and mobility that requires no fancy gym equipment at all. Bodyweight exercises are perfect for busy men over 40 and provide a dynamic and adaptable approach to staying in shape. In this guide,...

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Connect to your favourite social media channels below for advice and information on strength, endurance, flexibility and balance training. Don’t worry if you’ve never worked out before or you’re a fitness veteran, we welcome you to the GTW Tribe.

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