Finally, the truth about cooking oils. But, the truth may surprise you! Some of these oils are healthy and some are VERY unhealthy -- soybean oil, olive oil, coconut oil, corn oil, etc... Let's take a closer look. Today, I wanted to give you my take on a confusing...
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was...
Today, let's discuss Toxic Fish and Seafood You've probably already heard about high mercury levels in some types of fish, and even PCB's in some fish too. However, this video goes beyond just mercury and PCBs and shows how your fish that you buy can be tainted with...
Improve your health, lose body fat, and build muscle with one of the healthiest protein sources available I know you've heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty...
Have you been lied to about the health benefits of canola oil? If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me why,...
The myths, lies, and misconceptions about saturated fat and your health. I've written many times in the last couple of years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that...
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