facebook pixel.22.05.21

This post discusses the 2 hour shred workouts…

If you’ve been a gym member or read any fitness magazine, you’ll have come across this crazy myth.

The multi-billion-dollar fitness industry with its supplement companies and endorsed pumped-up trainers needs you to believe in the myth of these intense programs.

If you can only get a grip for 12 weeks on your diet…


And tough your way through hours and hours of boring workouts in a sweaty gym…

…you can get the body you want.

Sure, sounds great. Not!

But it NEVER works out that way.

Not for us over 40s guys anyway.

Here’s why it’s not realistic.

12-week intense programs are great for exercise enthusiasts and young lads that love working out for hours and hours every day.

They could be students with only one or two classes per day.

Or maybe working out after a part-time job…


They love the social aspect.

The posing.

Even picking up a girlfriend or boyfriend.

Basically, they have a ton of time on their hands.

They can stay committed for the long term and stick to a super strenuous high-intensity training program.

However, if you’re anything like me, you don’t have the time to spend two hours in the gym, six days a week.

Do you?

Plus I bet you don’t want to waste 30 minutes driving to the gym. And 30 minutes driving back.

Then wasting time trying to find a parking space.

I’m sure you have other priorities and don’t have the time or interest to waste that much time daily working out.

For guys like us who are past the big 4-0…

The high-intensity stuff, and mega heavy barbell lifts put a lot of un-needed wear and tear on our joints…

And that just adds to the unnecessary aches and pains.

We don’t have time for an injury from lugging around heavy plates and dumbells.

Which can come all too easy when we hit our age.

The truth is, you don’t need to lift mega heavy to get in shape.

Sure, we might have been all in 20 years ago, I know I was sucked into all that crap.

But not anymore.

We need a different kind of training which is more suited to our age.

With the right program targeted in the right way, you can see results in 14 days or even less.

You don’t need jacked-up high-intensity workouts that leave you exhausted and unable to move a muscle for the rest of the week.

You don’t need complicated gym programs that you need a PhD to understand…

That also cost a ton in gym memberships and take up hours stuck in a loud, sweaty gym.

You can get perfectly achievable results with simple, straightforward moves…

Ones that are specifically designed for busy guys our age.

I’ve discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve probably never seen before.

The good news is…

…It doesn’t require any equipment.

This training completely focuses on using your own bodyweight.

So you’re BUILDING muscle and BURNING fat while you move.

…It’s not boring.

No more endless hours on boring gym bikes or treadmills dying for the buzzer to stop…

…And it is simple and straight forward to do.

In fact, you can fit this into your busy schedule.


You can even do them on the floor in front of your desk…

Or in your hotel room if you work on the road a lot.

It’s NOT some bizarre or complicated system.

What makes this revolutionary is the way we’ve combined simple stretching exercises into one powerful movement sequence.

You’ll actually enjoy doing this routine.

And just watch how your GTW bodyweight training workouts will improve once you become more mobile and flexible.

And you’ll torch that ugly body fat you’re dying to shed in the process.

Click Here >>> To Try Out This New Way Of Stretching For Yourself…

Greg Noland-Grey-Top-Warriors-2021

Keep training hard (mentally & physically),

Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors

P.S. Check out what others are saying about Metabolic Stretching

Fitness Pro Approved

“I love health & fitness and I personally use the Metabolic Stretching workouts at home when I”m too busy to get to the gym.

Sometimes I even use them as my finisher at the end of my regular workouts.

My favourite part about the workout is that I get my heart rate up and increase my metabolism while also increasing my flexibility at the same time.”

V. Bradway
Fitness Pro, Online Physique Coach

More Energy & Less Stiffness

“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.

A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.

I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”

Jeff Souvenir