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What exercise can strengthen joints and your back?

All while reducing stress and helping you feel years younger?

And with only short workouts done in the comfort of your own home or garden?

Seems too good to be true…


But in fact, this is one of those ‘few’ too good to be true, which actually work.

When guys our age train, we need specific routines which help eliminate joint & back pain.

Not add to it.

Look, I’m not bashing gyms. Heck, I was inside a gym every week for the last 35+ years.

But I can’t hit the gym routines like I once could.

Bench pressing barbells and military presses just hurt my back and wrists these days.

I need a different kind of training, which gives me an intense workout…

But doesn’t leave in in crippling pain for days after.

There is actually one specific type of exercise that can be used to increase your strength, power and fat burning ability in a single routine.

muscle-flex-with-bodyweight training

This type of exercise will help you:

  • Feel younger, perhaps even as much as a whole decade
  • Build a leaner, more muscular body
  • Avoid injury common with many types of exercising
  • Improve your overall endurance
  • De-stress your body
  • Protect your joints and tendons from unnecessary stress
  • Save your valuable time & money

Which type of exercise do you think I’m describing?

Tap or click your answer below.

  1. Crossfit
  2. Bodybuilding
  3. High Intensity Interval Training
  4. Bodyweight Training

Let me know if you get it right.

Greg Noland-Grey-Top-Warriors-2021

Keep training hard (mentally & physically),

Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors