by Greg Noland | Jun 9, 2024 | Bodyweight Training, Micro Workouts
Introduction to Micro Workouts for Over 40s Men Hey there, mate! I’m writing this post today in the hope that my words spur you to start exercising on a regular basis… Even if you can only commit to 10 minute sessions, 3 or 4 times per week. Let’s face it;...
by Greg Noland | Jun 6, 2024 | Bodyweight Training
This post is about 3 really annoying myths about bodyweight training… Look, I don’t mind some people thinking that bodyweight exercises are for wimps? But when there’s a ton of misinformation about bodyweight training… There’s a VERY strong possibility that you...
by Greg Noland | Jun 30, 2021 | Bodyweight Training
You might think you can’t complete a Special Forces workout… But with the correct coaching, I strongly believe it’s possible. Of course, I’m not talking about severe interrogation and torture training… Or jumping out of planes with no parachute. I’m talking about the...
