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Could you complete a Special Forces workout?

You might think you can’t complete a Special Forces workout… But with the correct coaching, I strongly believe it’s possible. Of course, I’m not talking about severe interrogation and torture training… Or jumping out of planes with no parachute. I’m talking about the...

3 myths about bodyweight training

This post is about 3 really annoying myths about bodyweight training… Look, I don’t mind some people thinking that bodyweight exercises are for wimps? But when there’s a ton of misinformation about bodyweight training… There’s a VERY strong possibility that you...