by Greg Noland | Feb 19, 2025 | Building muscle, Progressive Overload, Resistance Training
I’ve had a number of emails this week from guys interested in the GTW Bodyweight Training System. But they are either new to working out or haven’t trained for years. So they asked if I could go back to the basics on some of my articles, so here’s...
by Greg Noland | Jun 26, 2024 | Fight aging, Testosterone Booster Workout Tips - Grey Top Warriors
Alright, listen up, fellas! If you’re a guy over 40 and you’ve been busting your butt working out… But just can’t seem to build the muscle and achieve the health and fitness goals you’re after… There might be a hidden culprit holding you back:...
by Greg Noland | May 12, 2024 | Anti-aging, Muscle & Fitness
Ageing is an inevitable process, but how you age is largely within your control. This blog post explores how the Grey Top Warriors (GTW) Health & Fitness Lifestyle Program (HFLP) is revolutionizing the way men over 40 approach aging. By focusing on bodyweight...
