by Greg Noland | Jun 30, 2024 | Bodyweight Training, Fight aging
Good morning, it’s time to fight aging with GTW… This week, we’ve had a fair few members joining the GTW Primer Level, which is the first of 7 levels in the GTW Health & Fitness Lifestyle Program… And many of these new members are very new to working out,...
by Greg Noland | Jun 13, 2024 | Bodyweight Training, Fight aging
As men, we all know that getting older comes with its fair share of challenges. Once we hit the illustrious 4-0, it seems like everything starts to go downhill. We lose muscle mass, our testosterone levels drop, and we just don’t have the same energy and...
