by Chris Wilson | Jul 1, 2021 | Hip Flexors, Life Boosters
My buddy Coach Chris over at CriticalBench.com shared a cool article with me on how he increased his deadlift without changing his routine or modifying his technique. Check it out! Add 35 lbs To Your Deadlift in 15-Minutesby Coach Chris Wilson, CriticalBench.com...
by Greg Noland | Jun 21, 2021 | Hip Flexors, Life Boosters
In this post I want to tell you about the body’s most primal muscle… You probably have never heard of it (let alone trained). Did you know your hips are the bridge between your upper body and lower body? They are at the centre of your body’s movement....
by Greg Noland | Jun 10, 2021 | Hip Flexors, Life Boosters
Have you heard of anterior pelvic tilt? It’s a term you might have heard from your personal trainer and it’s a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward. Having this anterior pelvic tilt also...
by Greg Noland | May 22, 2021 | Life Boosters, Spinal Stenosis
“Doctors Gave Up Fixing This Rugby Player’s Spinal Stenosis, but Today He Feels Brand New” After helping hundreds of people who suffer from spinal stenosis and battling back pain myself for 10 long years… I can you tell there’s probably no more aggravating...
by Greg Noland | May 1, 2021 | Hip Flexors, Life Boosters
There’s a ‘hidden’ body-part you’ve likely never heard of… And it’s probably making you look like you’re at least 5-7% higher body fat than you actually are. It tends to create a lower belly bulge. Love handles that...
