by Mike Geary | Sep 9, 2020 | Workout Plans
Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to show...
by Mike Geary | May 10, 2020 | Workout Plans
What are workout “complexes”? Workout complexes are a unique and challenging training method that combines multiple exercises into a continuous sequence, performed with little to no rest between exercises. Unlike traditional sets and reps which GTW has...
