by Greg Noland | Oct 13, 2024 | Bodyweight Training, Building Muscle, Strength Training
This article is all about mastering pull-ups after 40 If you want to test your strength as a man over 40, I would ask you to perform 4 sets of strict form pull-ups. Because pull-ups are a true test of upper body strength. And a cornerstone exercise for any fitness...
by Greg Noland | Jan 9, 2021 | General Health
This is a post to help you understand the gym and fitness jargon. It covers a variety of health and fitness terms you will probably come across during your journey to become fitter. Like any niche, the fitness industry has its own language. If you’re new to training,...
