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5 Terrible Foods For Your Joints

Have you ever heard that certain foods can be terrible for your joints? The reason I tell you this is because I know the GTW workouts can be hard on your body. Yes, these workouts are high intensity. Yes, they can put some force on your joints. And that’s why I want...

Is your body on fire?

Is your body on fire right now? And I don’t mean in a sexy way – like you’re looking hot. Or you’ve been super successful at something… I mean, like your joints feel inflamed. The reason I ask is because last night I saw a Denzel movie on Netflix called,...