by Mike Geary | Jan 4, 2021 | Nutrition Advice
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you’re forced to eat...
by Mike Geary | Dec 19, 2020 | Nutrition Advice
— we’re talking the likes of sucralose and aspartame… I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial...
by Mike Geary | Dec 7, 2020 | Diets, Nutrition Advice
Here are my top 55 lean-body foods to boost your energy, balance your hormones, and help you lose that annoying body fat. In many of my Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you...
by Mike Geary | Nov 1, 2020 | Nutrition Advice
Artificial trans fats are one of the most prevalent poisons in our food supply, but most don’t know that healthy natural trans fats DO exist. I’m going to talk about something today that most of you have probably never heard… that there is a...
