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Fat Loss Secrets for Flat Six-Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest-hitting strategies for getting rid of...

Body Part Isolation vs. Complex Movements

This article is about Body Part Isolation vs. Complex Movements in Strength Training Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the...

Workout Takes Your Body to a New Level

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout “complexes” may be just what you need. What are workout¬†“complexes”? If you’ve never heard of...