by Greg Noland | Jan 23, 2025 | Bodyweight Training
The Struggle of Traditional Gym Training for Older Guys As men enter their 40s and beyond, the challenges of maintaining a consistent and effective gym routine become increasingly apparent. The traditional gym setting often proves to be a time-consuming, frustrating,...
by Greg Noland | Jul 4, 2024 | Building muscle, Progressive Overload
G’day, today we’re talking about the Power of Progressive Overload… Hopefully, you’ve landed here from one of my social media posts… Because for the last weeks months, I’ve spent a lot of time trying to reach out to more guys our age to help them...
