by Greg Noland | Jan 23, 2025 | Bodyweight Training
The Struggle of Traditional Gym Training for Older Guys As men enter their 40s and beyond, the challenges of maintaining a consistent and effective gym routine become increasingly apparent. The traditional gym setting often proves to be a time-consuming, frustrating,...
by Greg Noland | Oct 14, 2024 | Building muscle, Hypertrophy Workout for Men - Grey Top Warriors
Get ready for science-backed strategies for optimally building muscle after 40 And brace yourself for a shocking truth… After about 30, you could be losing as much as 5% to 8% of your muscle mass (sarcopenia) per decade. That’s a shocking statistic in...
by Greg Noland | Sep 7, 2024 | Building muscle, Hypertrophy Workout for Men - Grey Top Warriors
10 Essential Tips for Success To Defy Aging and Reclaim Your Life As we pass 40, we face unique challenges when it comes to building and maintaining muscle mass. The effects of aging, combined with the demands of daily life, can make it seem like an uphill battle....
by Greg Noland | Jun 30, 2024 | Bodyweight Training, Fight aging
Good morning, it’s time to fight aging with GTW… This week, we’ve had a fair few members joining the GTW Primer Level, which is the first of 7 levels in the GTW Health & Fitness Lifestyle Program… And many of these new members are very new to working out,...
