by Greg Noland | Jun 2, 2024 | Bodyweight Training, Intermittent Fasting
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
by Greg Noland | Jun 1, 2024 | Bodyweight Training, Workout Plans
Do you believe me when I say getting old is a choice? Let me tell you about something that happened to me this week that explains this perfectly… It’s boiling hot here at the moment, about 95F every day, so I encouraged one of my best friend’s, Jeff, to have a...
by Greg Noland | May 30, 2024 | Building muscle, Life Boosters, Man Breasts, Testosterone
A common myth I hear all the time is that guys over 40 can’t do anything about low testosterone levels except expensive and often dangerous hormone treatment. Wrong! Have you started to feel like your strength seems to be fading? Have you noticed even your...
by Greg Noland | May 25, 2024 | Bodybuilding, Workout Plans
For sure, getting old certainly IS a fact of life for many people… Much more wisdom over 40… They’re called the golden years for a reason. I guess getting past 40 has its perks. To start, you should be good at using what you’ve learned over the years. Lots of...
by Greg Noland | May 23, 2024 | Bodyweight Training, Increase Strength, Strength Training
Some people think bodyweight training (BWT) is too limited. But they just don’t understand how varied BWT is… So, this post of Bodyweight Exercises will hopefully enlighten you… This isn’t a list of every bodyweight exercise on the planet, but...