by Greg Noland | Jan 28, 2022 | Bodybuilding, Workout Plans
For sure, getting old certainly IS a fact of life for many people… Much more wisdom over 40… They’re called the golden years for a reason. I guess getting past 40 has its perks. To start, you should be good at using what you’ve learned over the years. Lots of...
by Greg Noland | Aug 23, 2021 | Bodyweight Training, Increase Strength, Strength Training
I’ve been getting a few emails asking for more info on Mike Gillette, the creator of the Savage Training System… So, rather than answer individually I thought I’d write a post giving some details about Mike. So here goes… Former SWAT...
by Greg Noland | Jul 25, 2021 | Bodyweight Training, Intermittent Fasting
Obviously the topic of ‘best time to train’ is a bit loaded. But that goes for almost everything in health, fitness and working out. What may be good for one person, might not be so good for another. But I think this is an interesting topic, in relation to...
by Greg Noland | Jul 17, 2021 | Bodybuilding, Workout Plans
Here’s a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG Workout Program designed especially for guys over 40. In the actual workout, you can click the exercises to see a video showing you how to do them. I love this workout, give it a...
by Greg Noland | Jul 9, 2021 | Bodyweight Training, Increase Strength, Strength Training
Inside this post, I’m going to give you a video with an awesome show of strength. But first… Have you ever wondered how some guys you know have such an easy time gaining muscular strength? And they can do it in just a matter of weeks, without endless reps, complicated...
