by Greg Noland | Aug 15, 2024 | Bodyweight Training, Burn Belly Fat
In this post I want to discuss the best way to keep fit and healthy after you hit the Big 4-0. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all...
by Greg Noland | Jun 9, 2024 | Bodyweight Training, Micro Workouts
Introduction to Micro Workouts for Over 40s Men Hey there, mate! I’m writing this post today in the hope that my words spur you to start exercising on a regular basis… Even if you can only commit to 10 minute sessions, 3 or 4 times per week. Let’s face it;...
by Greg Noland | Jun 7, 2024 | Bodybuilding, Bodyweight Training
Why Barbell Training Can Be a Pain Alright, mate, let’s dive deep into why barbell training might not be the best fit for us blokes over 40. Look, I get it. You might have been hitting the gym for years, throwing around heavy barbells and feeling like a proper...
by Greg Noland | Jun 6, 2024 | Bodyweight Training
This post is about 3 really annoying myths about bodyweight training… Look, I don’t mind some people thinking that bodyweight exercises are for wimps? But when there’s a ton of misinformation about bodyweight training… There’s a VERY strong possibility that you...
by Greg Noland | Jun 5, 2024 | Bodyweight Training, Burn Belly Fat
Let’s dive straight into the easy way to stay healthy over 40. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all that flabby beer belly...
