by Greg Noland | Jun 7, 2024 | Bodybuilding, Bodyweight Training
Why Barbell Training Can Be a Pain Alright, mate, let’s dive deep into why barbell training might not be the best fit for us blokes over 40. Look, I get it. You might have been hitting the gym for years, throwing around heavy barbells and feeling like a proper...
by Greg Noland | Jun 16, 2021 | Bodyweight Training
This post is about barbell training, its potential limitations, and an alternative style of training. As you may have heard I turned 50-years old a few months back. No, I didn’t have an outlandish birthday party with a ton of guests… With friends flying in from all...
