by Greg Noland | Jan 12, 2025 | Building muscle, Whey Protein
Let me get straight into this because building muscle after 40 is crucial for maintaining a healthy, active lifestyle. As we age, our bodies naturally lose muscle mass, leading to decreased strength, reduced metabolism, and a higher risk of injury. And this decline in...
by Greg Noland | Oct 10, 2024 | Bodyweight Training, Hypertrophy
Before we get into the ideal rep ranges… How is your year going in terms of your new health and fitness drive? I sincerely hope you’re one of the 2%. Because according to Forbes a huge chunk of people cite improved health and fitness as their top resolution. Be...
by Greg Noland | Oct 9, 2024 | Bodyweight Training, Testosterone
The Testosterone Myths: Separating Fact from Fiction for Men Over 40 Testosterone myths are all over the internet, so I’m writing this post to give you a bit of clarity… Picture this… A 45-year-old man, let’s call him John, is sitting in his doctor’s...
by Greg Noland | Oct 8, 2024 | Fight aging, over 40s mens health
It’s Time to Fight Aging Hey there, fellow Warrior! Let’s be real, hitting the big 4-0 can be a huge wake-up call when we want to fight aging. We start noticing those aches and pains, the extra pounds creeping up, and the energy levels not quite what they...
by Greg Noland | Sep 20, 2024 | Bodyweight Training, Motivation Tips
Ever heard the phrase “Success Leaves Clues”? It basically means that success is not a random occurrence. Instead, it results from specific actions and behaviours that can be identified and replicated. So, the habits and strategies of successful people can be...
