by Mike Geary | Oct 29, 2020 | Diets, Workout Plans
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest-hitting strategies for getting rid of...
by Mike Geary | Sep 9, 2020 | Workout Plans
Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to show...
by Mike Geary | Jul 21, 2020 | Workout Plans
This article is about Body Part Isolation vs. Complex Movements in Strength Training Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the...
by Mike Geary | Jun 16, 2020 | Bodyweight Training, Workout Plans
You can get as lean and strong as you want working out at home with kettlebells and bodyweight workouts and exercises It was mid-July and the gym was hot. My muscles felt good and I was getting hyped because of the loud music playing on my iPod. After a quick foam...
by Mike Geary | May 10, 2020 | Workout Plans
What are workout “complexes”? Workout complexes are a unique and challenging training method that combines multiple exercises into a continuous sequence, performed with little to no rest between exercises. Unlike traditional sets and reps which GTW has...
