facebook pixel.22.05.21

Fat Loss Secrets for Flat Six-Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest-hitting strategies for getting rid of...

Body Part Isolation vs. Complex Movements

This article is about Body Part Isolation vs. Complex Movements in Strength Training Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the...

Workout Takes Your Body to a New Level

What are workout “complexes”? Workout complexes are a unique and challenging training method that combines multiple exercises into a continuous sequence, performed with little to no rest between exercises.  Unlike traditional sets and reps which GTW has...