by Greg Noland | Dec 2, 2024 | Bodyweight Training, Endurance Training, Murph Challenge
The Murph is coming. Have you put the Memorial Day Murph on your calendar yet? I’m pretty sure the whole crossfit community has a big red X on May 26, 2025. So, if you’d like to participate in the Murph, this post will cover the entire workout you need to...
by Greg Noland | Oct 7, 2024 | Bodyweight Training, Endurance Training, Murph Challenge
The Murph Challenge, often referred to as “murph is a beloved CrossFit tradition that takes place annually on Memorial Day. This gruelling workout is more than just a test of physical strength and endurance; it’s a way to honour the sacrifices made by our...
by Greg Noland | Jul 8, 2024 | Building muscle, Hypertrophy
This post is all about hypertrophy. Because, if you’re going to stand the best chance of creating a fabulous body as a man over 40, you will need to understand some of the keywords in health and fitness. And one of the most important is hypertrophy. That’s why...
by Greg Noland | Jul 6, 2024 | Bodyweight Training, Building muscle, Hypertrophy
Hypertrophy, or muscle growth, is the primary goal when engaging in resistance training. Whether you’re a bodybuilder, athlete, or simply looking to improve your physique, understanding the science behind hypertrophy is essential for optimizing your training...
by Greg Noland | Jul 2, 2024 | Building muscle, Hypertrophy
Alright, mate, Hopefully, you’ve landed here from one of my social media posts… Because for the last weeks months, I’ve spent a lot of time trying to reach out to more guys our age to help them with their health & fitness goals. So, if you have any friends,...
