by Greg Noland | Feb 25, 2025 | Grease the Groove, Bodyweight Training Methods
This is a three part series on greasing the groove, see the pull-ups article HERE and the push-ups article HERE. Have you ever watched someone knock out a set of perfect pullups and thought, “I wish I could do that”? Or perhaps you’ve been stuck at...
by Greg Noland | Feb 24, 2025 | Building Muscle After 40
The Truth About Building Muscle After 40 That No One Tells You Hey there, Greg from Grey Top Warriors here. Let me guess – you’ve been told that after 40, building muscle becomes a pipe dream? That your best days are behind you? That you should just accept the...
by Greg Noland | Feb 23, 2025 | Building Muscle After 40
Want to discover the best strength training workout for men over 40? Great, so listen up. Aging doesn’t mean becoming a soft, weak version of yourself. Most guys over 40 believe muscle loss is inevitable. They’re dead wrong. Your body is still a powerful...
by Greg Noland | Feb 22, 2025 | Training Fundamentals Science, Building Muscle After 40
Recovery for muscle growth is essential. Too many men think training is just about lifting heavy weights. But it’s far more than that. It’s about understanding your body’s secret language. Most guys think muscle building is complicated. They chase...
by Greg Noland | Feb 21, 2025 | Full Range of Motion, Training Fundamentals Science
Maximize every workout with the power of full range of motion… Why do most men over 40 struggle with fitness? Because life becomes a chaotic juggling act of endless responsibilities. Picture this: You’ve got a to-do list longer than a CVS receipt. Work demands,...
