by Greg Noland | Feb 20, 2025 | Bodyweight Training Men Over 40, Training to Failure
Picture this – you’re in the gym, pushing yourself to the limit, grunting and straining as you try to squeeze out one more rep. You’ve heard that training to failure is the key to unlocking massive muscle growth. But is it really necessary? In this...
by Greg Noland | Feb 19, 2025 | Bodyweight Training Methods, Building Muscle After 40
I’ve had a number of emails this week from guys interested in the GTW Bodyweight Training System. But they are either new to working out or haven’t trained for years. So they asked if I could go back to the basics on some of my articles, so here’s...
by Greg Noland | Feb 10, 2025 | Bodyweight Training Men Over 40
Right, I haven’t got long, so let’s get straight into this fitness program for men post… I got an email from a new GTW member, Derek, this week that made me laugh in a way, but also highlighted a serious topic… And that’s the importance of...
by Greg Noland | Feb 9, 2025 | Bodyweight Training Methods, Building Muscle After 40
We all know gym memberships can be extremely pricey, and getting to and from a gym can waste a ton of time. These are just two reasons why these 3 bodyweight workouts will be a game-changer for you after 40. These 3 efficient, flexible, and cost-effective workouts...
by Greg Noland | Jan 20, 2025 | Building Muscle After 40
I learned a brutal lesson about fighting Father Time a few years back… One weekend, I was helping my buddy move house. No biggie, right? Wrong. We spent hours lugging boxes and furniture up three flights of stairs. Back in my 30s, this would’ve been a piece of...
