by Greg Noland | Oct 10, 2024 | Bodyweight Training, Hypertrophy
Before we get into the ideal rep ranges… How is your year going in terms of your new health and fitness drive? I sincerely hope you’re one of the 2%. Because according to Forbes a huge chunk of people cite improved health and fitness as their top resolution. Be...
by Greg Noland | Oct 8, 2024 | Fight aging, over 40s mens health
It’s Time to Fight Aging Hey there, fellow Warrior! Let’s be real, hitting the big 4-0 can be a huge wake-up call when we want to fight aging. We start noticing those aches and pains, the extra pounds creeping up, and the energy levels not quite what they...
by Greg Noland | Sep 20, 2024 | Bodyweight Training, Motivation Tips
Ever heard the phrase “Success Leaves Clues”? It basically means that success is not a random occurrence. Instead, it results from specific actions and behaviours that can be identified and replicated. So, the habits and strategies of successful people can be...
by Greg Noland | Jul 6, 2024 | Bodyweight Training, Building muscle, Hypertrophy
Hypertrophy, or muscle growth, is the primary goal when engaging in resistance training. Whether you’re a bodybuilder, athlete, or simply looking to improve your physique, understanding the science behind hypertrophy is essential for optimizing your training...
by Greg Noland | Jul 2, 2024 | Building muscle, Hypertrophy
Alright, mate, Hopefully, you’ve landed here from one of my social media posts… Because for the last weeks months, I’ve spent a lot of time trying to reach out to more guys our age to help them with their health & fitness goals. So, if you have any friends,...
