by Greg Noland | Jul 24, 2021 | Bodyweight Training, Stretching
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
by Greg Noland | Jul 16, 2021 | Bodyweight Training, Stretching
This post is about a really cool fat-burning stretch I know you’re gonna love… But first, time for a bit of cold hard truth… This might be true for you too… When most guys hit around the age 40 mark, they look in the mirror and the body looking back at them doesn’t...
by Greg Noland | Jun 25, 2021 | Bodyweight Training, Stretching
This post discusses the 2 hour shred workouts… If you’ve been a gym member or read any fitness magazine, you’ll have come across this crazy myth. The multi-billion-dollar fitness industry with its supplement companies and endorsed pumped-up trainers needs you to...
by Greg Noland | Jun 9, 2021 | Bodyweight Training, Stretching
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
by Greg Noland | May 14, 2021 | Bodyweight Training, Stretching
Stretching is often the neglected part of workout routines, and at a high cost… In fact, even if you never follow any of the GTW bodyweight workout routines or any other for that matter… Stretching is still hyper important… Especially for us guys...
