by Greg Noland | Aug 15, 2024 | Bodyweight Training, Burn Belly Fat
In this post I want to discuss the best way to keep fit and healthy after you hit the Big 4-0. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all...
by Greg Noland | Jun 5, 2024 | Bodyweight Training, Burn Belly Fat
Let’s dive straight into the easy way to stay healthy over 40. I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans. If you want to cut down all that flabby beer belly...
by Greg Noland | Jun 3, 2024 | Bodyweight Training
We are past the half way point of this year, already! So, how are the promises you made yourself in January going? You know, those regular New Year’s resolutions… “I’ll definitely get in shape this year.” “I’ve got to get rid of this ugly gut this year.” “I will...
by Greg Noland | May 31, 2024 | Bodyweight Training, Burn Belly Fat
Here are 5 of the best bodyweight moves for your arsenal. They’ll hit all your main muscles, burn fat and get your ol’ ticker pumping. And, if you’re pushed for time, but know you need to get a workout in, then why not go for an all-out-full-body workout? Of course,...
by Greg Noland | May 31, 2024 | Bodyweight Training, Burn Belly Fat
I’d like to share with you the best workout for 40-year-old men to lose weight. When you were in your 20s and 30s, it was no problem to eat junk, rarely work out, go to bed long past the witching hour, and perhaps sup beer every day of the week… And you might...
